About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23

Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything

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Kelly Sadauckas, Chrissy Clark, Pregnancy, Birth Prep, Pregnancy Fitness, Strength Training Rhonda Chamberlain 7/3/23 Kelly Sadauckas, Chrissy Clark, Pregnancy, Birth Prep, Pregnancy Fitness, Strength Training Rhonda Chamberlain 7/3/23

Episode #56: Thriving during pregnancy with Dr. Chrissy Clark and Dr. Kelly Sadauckas

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Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23

Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad

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Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23

Episode #54: Strength training during pregnancy with Jamie Straker

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Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23 Wrist Pain, Thumb Pain, Mom Life, Physiotherapy, Postpartum Fitness Rhonda Chamberlain 5/22/23

Episode #53: Tips for dealing with wrist and thumb pain postpartum

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Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23

Episode #52: Rhonda’s Olympic weightlifting journey

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Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23 Traci Townsend, Postpartum Fitness, Menopause, Fitness over 50, Strength Training, Body Image Rhonda Chamberlain 4/24/23

Episode #51: Strength training for women over 50 with Traci Townsend

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23

Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23

Episode #49: Bathroom habits that may be impacting your pelvic floor health

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23

Episode #48: Are you over-activating your pelvic floor, core and glutes?

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23

Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23

Episode #46: 7 reasons your pelvic floor symptoms may have changed recently

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Pelvic Floor Relaxation, Postpartum Fitness, Strength Training, Running Rhonda Chamberlain 2/6/23 Pelvic Floor Relaxation, Postpartum Fitness, Strength Training, Running Rhonda Chamberlain 2/6/23

Episode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journey

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Birth Prep, Pelvic Floor Relaxation, Bronwyn Addico, Doula, Postpartum Support Rhonda Chamberlain 1/23/23 Birth Prep, Pelvic Floor Relaxation, Bronwyn Addico, Doula, Postpartum Support Rhonda Chamberlain 1/23/23

Episode #44: All things doula care with Bronwyn Addico

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Birth Prep, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 1/9/23 Birth Prep, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 1/9/23

Episode #43: 5 tips to prepare for birth

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Postpartum Fitness Rhonda Chamberlain 12/19/22 Postpartum Fitness Rhonda Chamberlain 12/19/22

Episode #42: 6 Tips to stay consistent with exercise over the holidays

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Postpartum Fitness, Mental Health Rhonda Chamberlain 12/5/22 Postpartum Fitness, Mental Health Rhonda Chamberlain 12/5/22

Episode #41: 6 tips to minimize burnout during the holidays

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Postpartum Anxiety, Postpartum Fitness, Breastfeeding, About Rhonda and Dayna, Baby Sleep Rhonda Chamberlain 11/21/22 Postpartum Anxiety, Postpartum Fitness, Breastfeeding, About Rhonda and Dayna, Baby Sleep Rhonda Chamberlain 11/21/22

Episode #40: The 3 things that surprised us the most about postpartum

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Jordana Edelstein, Body Image, Nutrition Rhonda Chamberlain 11/7/22 Jordana Edelstein, Body Image, Nutrition Rhonda Chamberlain 11/7/22

Episode #39: Healing your relationship with food with Jordana Edelstein

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Kegels, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 10/24/22 Kegels, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 10/24/22

Episode #38 - 5 tips to stop peeing your pants when you jump

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