Pelvic Health &
Fitness Podcast

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Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

Rhonda Chamberlain 9/25/23 Rhonda Chamberlain 9/25/23

Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

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Episode #61: 5 practical tips to minimize pelvic floor symptoms

Rhonda Chamberlain 9/11/23 Rhonda Chamberlain 9/11/23

Episode #61: 5 practical tips to minimize pelvic floor symptoms

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Episode #49: Bathroom habits that may be impacting your pelvic floor health

Rhonda Chamberlain 3/27/23 Rhonda Chamberlain 3/27/23

Episode #49: Bathroom habits that may be impacting your pelvic floor health

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Episode #48: Are you over-activating your pelvic floor, core and glutes?

Rhonda Chamberlain 3/12/23 Rhonda Chamberlain 3/12/23

Episode #48: Are you over-activating your pelvic floor, core and glutes?

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Episode #46: 7 reasons your pelvic floor symptoms may have changed recently

Rhonda Chamberlain 2/20/23 Rhonda Chamberlain 2/20/23

Episode #46: 7 reasons your pelvic floor symptoms may have changed recently

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Episode #38 - 5 tips to stop peeing your pants when you jump

Rhonda Chamberlain 10/24/22 Rhonda Chamberlain 10/24/22

Episode #38 - 5 tips to stop peeing your pants when you jump

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Episode #34: 5 common pelvic floor myths

Rhonda Chamberlain 9/12/22 Rhonda Chamberlain 9/12/22

Episode #34: 5 common pelvic floor myths

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Episode #31: Pre/Postnatal Yoga and Pilates with Cat Gieser

Rhonda Chamberlain 8/1/22 Rhonda Chamberlain 8/1/22

Episode #31: Pre/Postnatal Yoga and Pilates with Cat Gieser

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Episode #26: Our top tips when returning to running postpartum

Rhonda Chamberlain 5/23/22 Rhonda Chamberlain 5/23/22

Episode #26: Our top tips when returning to running postpartum

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Episode #25: Tips to have great poops with Aliya Dhalla

Rhonda Chamberlain 5/9/22 Rhonda Chamberlain 5/9/22

Episode #25: Tips to have great poops with Aliya Dhalla

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Episode #24 - 6 ways to relax the pelvic floor

Rhonda Chamberlain 4/25/22 Rhonda Chamberlain 4/25/22

Episode #24 - 6 ways to relax the pelvic floor

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Episode #23: Do Something Different with Antony Lo

Rhonda Chamberlain 4/11/22 Rhonda Chamberlain 4/11/22

Episode #23: Do Something Different with Antony Lo

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Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser

Rhonda Chamberlain 3/28/22 Rhonda Chamberlain 3/28/22

Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser

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Episode #19 - Peezing

Rhonda Chamberlain 2/14/22 Rhonda Chamberlain 2/14/22

Episode #19 - Peezing

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Episode #10: All Things Incontinence

Rhonda Chamberlain 10/18/21 Rhonda Chamberlain 10/18/21

Episode #10: All Things Incontinence

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