Pelvic Health &
Fitness Podcast

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Episode #67: Pregnancy exercise myths with Danielle Ufniak

Rhonda Chamberlain 12/4/23 Rhonda Chamberlain 12/4/23

Episode #67: Pregnancy exercise myths with Danielle Ufniak

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Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

Rhonda Chamberlain 4/10/23 Rhonda Chamberlain 4/10/23

Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

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Episode #38 - 5 tips to stop peeing your pants when you jump

Rhonda Chamberlain 10/24/22 Rhonda Chamberlain 10/24/22

Episode #38 - 5 tips to stop peeing your pants when you jump

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Episode #34: 5 common pelvic floor myths

Rhonda Chamberlain 9/12/22 Rhonda Chamberlain 9/12/22

Episode #34: 5 common pelvic floor myths

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Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!

Rhonda Chamberlain 7/18/22 Rhonda Chamberlain 7/18/22

Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!

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Episode #29 - 5-minute body scan meditation for pelvic floor relaxation

Rhonda Chamberlain 7/4/22 Rhonda Chamberlain 7/4/22

Episode #29 - 5-minute body scan meditation for pelvic floor relaxation

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Episode #28: Should I contract my pelvic floor to 100% with exercise?

Rhonda Chamberlain 6/20/22 Rhonda Chamberlain 6/20/22

Episode #28: Should I contract my pelvic floor to 100% with exercise?

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Episode #06: To Kegel or Not to Kegel

Rhonda Chamberlain 8/30/21 Rhonda Chamberlain 8/30/21

Episode #06: To Kegel or Not to Kegel

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