Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24 Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24

Episode #75: How trauma relates to pelvic floor health with Sandra Boyse

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Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23 Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23

Episode #67: Pregnancy exercise myths with Danielle Ufniak

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Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23 Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23

Episode #61: 5 practical tips to minimize pelvic floor symptoms

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Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23 Mom Life, Physiotherapy, Postpartum Fitness, Pregnancy, Birth Prep, Pelvic Floor Relaxation, Strength Training, Jamie Straker Rhonda Chamberlain 6/5/23

Episode #54: Strength training during pregnancy with Jamie Straker

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23

Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence Rhonda Chamberlain 3/27/23

Episode #49: Bathroom habits that may be impacting your pelvic floor health

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Strength Training, Incontinence, Core Rhonda Chamberlain 3/12/23

Episode #48: Are you over-activating your pelvic floor, core and glutes?

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, About Rhonda and Dayna, Strength Training Rhonda Chamberlain 2/27/23

Episode #47: Rhonda’s return to exercise postpartum story (+ an exciting announcement!)

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23

Episode #46: 7 reasons your pelvic floor symptoms may have changed recently

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Pelvic Floor Relaxation, Postpartum Fitness, Strength Training, Running Rhonda Chamberlain 2/6/23 Pelvic Floor Relaxation, Postpartum Fitness, Strength Training, Running Rhonda Chamberlain 2/6/23

Episode #45: Where Rhonda and Dayna are at in their postpartum symptom and fitness journey

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Birth Prep, Pelvic Floor Relaxation, Bronwyn Addico, Doula, Postpartum Support Rhonda Chamberlain 1/23/23 Birth Prep, Pelvic Floor Relaxation, Bronwyn Addico, Doula, Postpartum Support Rhonda Chamberlain 1/23/23

Episode #44: All things doula care with Bronwyn Addico

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Birth Prep, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 1/9/23 Birth Prep, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 1/9/23

Episode #43: 5 tips to prepare for birth

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Kegels, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 10/24/22 Kegels, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 10/24/22

Episode #38 - 5 tips to stop peeing your pants when you jump

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Kegels, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 9/12/22 Kegels, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 9/12/22

Episode #34: 5 common pelvic floor myths

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Anita Lambert, Postpartum Fitness, Birth Prep, Pregnancy, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 8/15/22 Anita Lambert, Postpartum Fitness, Birth Prep, Pregnancy, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 8/15/22

Episode #32: Preparing for Pregnancy, Birth and Postpartum with Anita Lambert

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Pelvic Floor Relaxation, Kegels, Postpartum Fitness, Pain with Sex, About Rhonda and Dayna Rhonda Chamberlain 7/18/22 Pelvic Floor Relaxation, Kegels, Postpartum Fitness, Pain with Sex, About Rhonda and Dayna Rhonda Chamberlain 7/18/22

Episode #30 - The Pelvic Health and Fitness Podcast is 1-year old! Ask us anything!

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Pelvic Floor Relaxation, Kegels, Postpartum Fitness, Pain with Sex, Back Pain, Pelvis Pain Rhonda Chamberlain 7/4/22 Pelvic Floor Relaxation, Kegels, Postpartum Fitness, Pain with Sex, Back Pain, Pelvis Pain Rhonda Chamberlain 7/4/22

Episode #29 - 5-minute body scan meditation for pelvic floor relaxation

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Pelvic Floor Relaxation, Kegels, Postpartum Fitness, Pain with Sex, Back Pain, Pelvis Pain Rhonda Chamberlain 6/20/22 Pelvic Floor Relaxation, Kegels, Postpartum Fitness, Pain with Sex, Back Pain, Pelvis Pain Rhonda Chamberlain 6/20/22

Episode #28: Should I contract my pelvic floor to 100% with exercise?

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Pelvic Floor Relaxation, Postpartum Fitness, Incontinence, Running, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/23/22 Pelvic Floor Relaxation, Postpartum Fitness, Incontinence, Running, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/23/22

Episode #26: Our top tips when returning to running postpartum

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Pelvic Floor Relaxation, Pelvic Floor Physiotherapy, Postpartum Fitness, Incontinence, Prolapse, Back Pain, Pelvis Pain Rhonda Chamberlain 4/25/22 Pelvic Floor Relaxation, Pelvic Floor Physiotherapy, Postpartum Fitness, Incontinence, Prolapse, Back Pain, Pelvis Pain Rhonda Chamberlain 4/25/22

Episode #24 - 6 ways to relax the pelvic floor

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