WORKSHOP RECORDINGS
1-hour workshop that will provide you with practical strategies to relax your pelvic floor!
Workshop includes:
> Symptoms that might let you know you have a tight pelvic floor
> Day-to-day strategies to work on pelvic floor relaxation
> 20-min of mobility poses that will help you relax your pelvic floor
> 5-min body scan meditation to help decrease pelvic floor tension
> BONUS: PDF with videos to all of the exercises!
Upon purchase of this webinar, you will be emailed a link to the recording. (Check your spam folder). Please contact Rhonda if you do not receive the email within 30-minutes of purchase.
We're given the "all clear" at 6-weeks postpartum to return to exercise without any guidance. Let me teach you some important topics to consider as you get back into exercise postpartum!
I rushed back into exercise postpartum and dealt with symptoms no one had educated me about. I don’t want you to say “why didn’t anyone warn me?”
Upon purchase of this webinar, you will be emailed a link to the recording. (Check your spam folder). Please contact Rhonda if you do not receive the email within 30-minutes of purchase.