Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24 Sexual Health, Mental Health, Trauma, Pelvic Floor Physiotherapy, Pelvis Pain, Pelvic Floor Relaxation Rhonda Chamberlain 4/8/24

Episode #75: How trauma relates to pelvic floor health with Sandra Boyse

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Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24 Postpartum Fitness, Strength Training, Body Image, Postpartum Support, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/26/24

Episode #72 : All about Cassandra Vedder! Strong at Home’s newest addition!

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Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23 Danielle Ufniak, Pregnancy, Pregnancy Fitness, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Diastasis, Core, Kegels Rhonda Chamberlain 12/4/23

Episode #67: Pregnancy exercise myths with Danielle Ufniak

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Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23 Strength Training, Myranda Reimer, Postpartum Fitness, Pregnancy Fitness, Preconception, Cycle Tracking, Pregnancy, Pelvic Floor Physiotherapy Rhonda Chamberlain 10/23/23

Episode #64: Pelvic floor advice during the preconception phase with Myranda Reimer

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Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23 Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Physiotherapy, Strength Training, Postpartum Fitness Rhonda Chamberlain 9/25/23

Episode #62: How do I know if I'm getting better if I still have pain/symptoms?

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Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23 Mom Life, Pelvis Pain, Incontinence, Prolapse, Back Pain, Hip Pain, Tailbone Pain, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 9/11/23

Episode #61: 5 practical tips to minimize pelvic floor symptoms

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About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23 About Rhonda and Dayna, Postpartum Fitness, Postpartum Support, Birth Prep, Pregnancy Fitness, Physiotherapy, Pelvic Floor Physiotherapy Rhonda Chamberlain 7/17/23

Episode #57: The Pelvic Health and Fitness Podcast is 2 years old! Ask us anything

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Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23 Laura Jawad, Pelvic Floor Physiotherapy, Postpartum Fitness, Postpartum Support, Business Rhonda Chamberlain 6/19/23

Episode #55: The difference between pelvic floor physiotherapy and personal training with Laura Jawad

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Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23 Postpartum Fitness, Strength Training, Body Image, About Rhonda and Dayna, Prolapse, Mom Life, Weightlifting, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/8/23

Episode #52: Rhonda’s Olympic weightlifting journey

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Birth Prep, Laura Holland, Kegels, Pelvic Floor Physiotherapy, Pain with Sex Rhonda Chamberlain 4/10/23

Episode #50: Tips to prepare your pelvic floor for pregnancy and postpartum with Laura Holland and Nadia Qahwash

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Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23 Pelvic Floor Relaxation, Postpartum Fitness, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Breastfeeding Rhonda Chamberlain 2/20/23

Episode #46: 7 reasons your pelvic floor symptoms may have changed recently

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Birth Prep, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 1/9/23 Birth Prep, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 1/9/23

Episode #43: 5 tips to prepare for birth

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Kegels, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 9/12/22 Kegels, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation, Incontinence, Prolapse, Bowel and Bladder Health Rhonda Chamberlain 9/12/22

Episode #34: 5 common pelvic floor myths

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Anita Lambert, Postpartum Fitness, Birth Prep, Pregnancy, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 8/15/22 Anita Lambert, Postpartum Fitness, Birth Prep, Pregnancy, Pelvic Floor Physiotherapy, Pelvic Floor Relaxation Rhonda Chamberlain 8/15/22

Episode #32: Preparing for Pregnancy, Birth and Postpartum with Anita Lambert

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Pelvic Floor Relaxation, Postpartum Fitness, Incontinence, Running, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/23/22 Pelvic Floor Relaxation, Postpartum Fitness, Incontinence, Running, Pelvic Floor Physiotherapy Rhonda Chamberlain 5/23/22

Episode #26: Our top tips when returning to running postpartum

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Incontinence, Prolapse, Bowel and Bladder Health, Pelvic Floor Physiotherapy, Aliya Dhalla Rhonda Chamberlain 5/9/22 Incontinence, Prolapse, Bowel and Bladder Health, Pelvic Floor Physiotherapy, Aliya Dhalla Rhonda Chamberlain 5/9/22

Episode #25: Tips to have great poops with Aliya Dhalla

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Pelvic Floor Relaxation, Pelvic Floor Physiotherapy, Postpartum Fitness, Incontinence, Prolapse, Back Pain, Pelvis Pain Rhonda Chamberlain 4/25/22 Pelvic Floor Relaxation, Pelvic Floor Physiotherapy, Postpartum Fitness, Incontinence, Prolapse, Back Pain, Pelvis Pain Rhonda Chamberlain 4/25/22

Episode #24 - 6 ways to relax the pelvic floor

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Diastasis, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Postpartum Fitness, Antony Lo Rhonda Chamberlain 4/11/22 Diastasis, Prolapse, Incontinence, Pelvic Floor Physiotherapy, Postpartum Fitness, Antony Lo Rhonda Chamberlain 4/11/22

Episode #23: Do Something Different with Antony Lo

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Incontinence, Diastasis, Teresa Waser, Pelvic Floor Physiotherapy, Postpartum Fitness Rhonda Chamberlain 3/28/22 Incontinence, Diastasis, Teresa Waser, Pelvic Floor Physiotherapy, Postpartum Fitness Rhonda Chamberlain 3/28/22

Episode #22: Navigating changes in our exercise routine during pregnancy and postpartum with Teresa Waser

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Pelvis Pain, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/28/22 Pelvis Pain, Pelvic Floor Physiotherapy Rhonda Chamberlain 2/28/22

Episode #20 - Tips to manage pelvis pain in pregnancy and postpartum

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