DIY FITNESS PROGRAMS
At-home strength training programs (in PDF format) that you can follow on your own time at a lower price-point
⭐️ BRAND NEW! ⭐️
30 HOME WORKOUTS FOR BUSY MOMS
A collection of 30 quick, easy-to-follow workouts using bodyweight, bands, or dumbbells so you can build strength at home… even with a busy schedule.
Instant PDF Download
Appropriate for 6-months postpartum+
Minimal equipment needed
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
STRONG AT HOME FOUNDATIONS
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This is NOT your typical postpartum/ return-to-fitness program. No shame-y messaging. No focus on “losing the baby weight”. 100% focus on feeling good and kick starting a fitness habit in a realistic, sustainable way.
If you’re just beginning your fitness/ strength training journey, this is a great program to start with!
STRONG AT HOME SUMMER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
STRONG AT HOME WINTER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
DIY Fitness Programs Bundle
Save over 20% by getting all 4 of my DIY programs together!
Discounted price only $199! (regular price $256)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER 30 Home Workouts, Strong at Home Summer or Winter! (All 3 these programs are great stepping blocks after Strong at Home Foundations).