DIY FITNESS PROGRAMS
At-home strength training programs (in PDF format) that you can follow on your own time at a lower price-point
⭐️ BRAND NEW! ⭐️
30 HOME WORKOUTS FOR BUSY MOMS
A collection of 30 quick, easy-to-follow workouts using bodyweight, bands, or dumbbells so you can build strength at home… even with a busy schedule.
Instant PDF Download
Appropriate for 6-months postpartum+
Minimal equipment needed
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
A collection of 30 quick, easy-to-follow home workouts including body weight, band and dumbbell options!
This workout guide is appropriate for 6-months to many years postpartum moms, or anyone who is looking for quick and easy to follow workouts you can do from home with minimal equipment!
Includes warm-up, 2-part strength training workout and cool-down/ mobility.
All you need is a band, a pair of dumbbells, a couch/chair and stairs!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
STRONG AT HOME FOUNDATIONS
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This is NOT your typical postpartum/ return-to-fitness program. No shame-y messaging. No focus on “losing the baby weight”. 100% focus on feeling good and kick starting a fitness habit in a realistic, sustainable way.
If you’re just beginning your fitness/ strength training journey, this is a great program to start with!
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
STRONG AT HOME SUMMER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
A collection of 6-weeks of workouts that you can do from home anytime!
2 workouts per week = 12 workouts total
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
STRONG AT HOME WINTER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
A collection of 6-weeks of workouts that you can do from the comfort of your own home over the holidays!
2 workouts per week = 12 workouts total
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
DIY Fitness Programs Bundle
Save over 20% by getting all 4 of my DIY programs together!
Discounted price only $199! (regular price $256)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER 30 Home Workouts, Strong at Home Summer or Winter! (All 3 these programs are great stepping blocks after Strong at Home Foundations).
Save over 20% by getting all 4 of my DIY programs together!
Discounted price only $199! (regular price $256)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER 30 Home Workouts, Strong at Home Summer or Winter! (All 3 of these programs are great stepping blocks after Strong at Home Foundations).
INCLUDED IN THIS BUNDLE:
1️⃣ Strong at Home Foundations:
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
2️⃣ 30 Home Workouts for Busy Moms
A collection of 30 quick, easy-to-follow workouts using bodyweight, bands, or dumbbells so you can build strength at home… even with a busy schedule.
Instant PDF Download
Appropriate for 6-months postpartum+
Minimal equipment needed
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
3️⃣ Strong at Home Summer
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
4️⃣ Strong at Home Winter
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
Save over 20% by getting all 4 of my DIY programs together!
Discounted price only $199! (regular price $256)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER 30 Home Workouts, Strong at Home Summer or Winter! (All 3 of these programs are great stepping blocks after Strong at Home Foundations).
INCLUDED IN THIS BUNDLE:
1️⃣ Strong at Home Foundations:
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
2️⃣ 30 Home Workouts for Busy Moms
A collection of 30 quick, easy-to-follow workouts using bodyweight, bands, or dumbbells so you can build strength at home… even with a busy schedule.
Instant PDF Download
Appropriate for 6-months postpartum+
Minimal equipment needed
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
3️⃣ Strong at Home Summer
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
4️⃣ Strong at Home Winter
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.