Small Group
Physiotherapy Classes
Rebuild Strength. Feel Like You Again.
Online and in-person small group physiotherapist-led classes designed for busy moms.
No weight loss talk, no pressure, just real support and sustainable strength.
For moms 2 to 9 months postpartum:
Ease into Fitness
This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Classes happen Online and In-person at Encompass Health & Wellness in Kitchener
Ease into Fitness Options:
In-person Class
When: 8-week sessions on Thursdays in the Spring, Winter and Fall
Time: 2 class times - 12-1PM & 1:20-2:20 PM
Location: Encompass Health and Wellness (Kitchener)
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: 2-months to 9-months postpartum moms (to minimize safety risk for crawling babies as we will be using dumbbells) (babies are welcome!)
Spots available: 6 in each class
Next class starts: September 2025 (SIGN-UPS ARE LIVE! Join below!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
*If these classes are full, add your name to the waitlist here to find out about when the class will be offered again!
Online Class
When: 8-week sessions on Tuesdays in the Spring, Winter and Fall
Time: 12PM to 1PM
Location: Zoom
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: 2-months to 9-months postpartum moms (kids are welcome since it’s an online class!)
Spots available: 6
Next class starts: Tuesday, September 23, 2025 (SIGN-UPS ARE LIVE! Join below!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
*If this class is full, add your name to the waitlist here to find out about when the class will be offered again!
For moms 6 months to many years postpartum
Strong for Life
This 8-week Functional Retraining Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, accountability, proper form, injury rehab, and workouts that fit into your busy schedule.
Classes happen Online and In-person at Encompass Health & Wellness in Kitchener
Strong for Life Options:
In-person Class
When: 8-week sessions on Mondays in the Spring, Winter and Fall
Time: 12-1pm
Location: Encompass Health and Wellness (Kitchener)
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: Those that have completed Ease into Fitness and/or are 6-months+ postpartum and are looking for a more advanced class (babies are welcome!)
Spots available: 6
Next class starts: Monday, September 22, 2025 (SIGN-UPS ARE LIVE! Join below!)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins
*If this class is full, add your name to the waitlist here to find out about when the class will be offered again!
Online Class
When: 8-week sessions on Tuesdays in the Spring, Winter and Fall
Time: 8-8:45pm
Location: Zoom (link sent out the day of each class)
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: Those that have completed Ease into Fitness and/or are 6-months to many years postpartum and are looking for a more advanced class (kids are welcome since it’s an online class!)
Spots available: 12
Next class starts: Tuesday, September 23, 2025 (add your name to the waitlist below)
*In order for these classes to be covered by physiotherapy benefits, each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins.
*If this class is full, add your name to the waitlist here to find out about when the class will be offered again!