Group Physiotherapy Classes
Rebuild Strength. Feel Like You Again.
Online and in-person small group physio-led classes designed for busy moms. No weight loss talk, no pressure, just real support and sustainable strength.
For moms 2 to 9 months postpartum:
Ease into Fitness
This 8-week Postpartum Rehab Class is designed to help you EASE back into strength training postpartum. This class focuses on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back”.
Classes happen in-person at Encompass Health and Wellness (Online Option COMING SOON!)
Sign-up/ add your name to the waitlist below! 👇🏻
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In-person Class
When: 8-week sessions on Thursdays in the Fall, Winter and Spring
Time: 12PM to 1PM
Location: Encompass Health and Wellness (Kitchener)
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: 2-months to 9-months postpartum moms (to minimize safety risk for crawling babies as we will be using dumbbells) (babies are welcome!)
Spots available: 6
Next class starts: September 2025 (add your name to the waitlist below)
*In order for these classes to be covered by physiotherapy benefits, each participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins
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Online Class
When: 8-week sessions in the Fall, Winter and Spring (day of the week TBD)
Time: TBD
Location: Zoom (link will be sent the day of class)
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: 2-months to 9-months postpartum moms
Spots available: 10
Next class starts: September 2025 (add your name to the waitlist below)
*In order for these classes to be covered by physiotherapy benefits, each participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins
For moms 6 months to many years postpartum
Strong for Life
This 8-12 week Strength Training Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, proper form, injury prevention, and workouts that fit into your busy schedule.
You’ll also get the structure and accountability you need to stay consistent through live weekly classes, ongoing support in TrueCoach, and check-ins to make sure you’re feeling good and progressing toward your goals.
Classes happen in-person at Encompass Health and Wellness and Online!
Sign-up/ add your name to the waitlist below! 👇🏻
-
In-person Class
When: 8-week sessions in the Fall, Winter and Spring (day of the week TBD)
Time: TBD
Location: Encompass Health and Wellness (Kitchener)
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: those that have completed Ease into Fitness and/or are 6-months to many years postpartum (please note: this is a baby-free class since we will be using dumbbells and other workout equipment)
Spots available: 8
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Online Class
When: 10-12 week sessions on Tuesdays in the Fall, Winter and Spring
Time: 8-8:45pm
Location: Zoom (link sent out the day of each class)
Cost: $45 per class (billed as physiotherapy after each class*)
Who this class is for: Those that have completed Ease into Fitness and/or are 6-months to many years postpartum (please note: this is a baby-free class since we will be using dumbbells and other workout equipment)
Spots available: 12
*In order for these classes to be covered by physiotherapy benefits, each participant is required to book a 50-minute physiotherapy assessment with Rhonda before the session begins
FREE 15-MINUTE INQUIRY CALL
Unsure which class is right for you?
Let’s hop on a quick call to see how I can best support you!