Pelvic Health &
Fitness Podcast

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Episode #17 - 5 tips to manage back pain postpartum

Rhonda Chamberlain 1/17/22 Rhonda Chamberlain 1/17/22

Episode #17 - 5 tips to manage back pain postpartum

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Episode #16 - 5 reasons your current exercise routine may not be working for you

Rhonda Chamberlain 1/3/22 Rhonda Chamberlain 1/3/22

Episode #16 - 5 reasons your current exercise routine may not be working for you

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Episode #15: Postpartum Mental Health with Jessica Barnes

Rhonda Chamberlain 12/20/21 Rhonda Chamberlain 12/20/21

Episode #15: Postpartum Mental Health with Jessica Barnes

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Episode #14: Returning to Intimacy Postpartum with Laura Holland

Rhonda Chamberlain 12/6/21 Rhonda Chamberlain 12/6/21

Episode #14: Returning to Intimacy Postpartum with Laura Holland

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Episode #13: All Things Prolapse

Rhonda Chamberlain 11/22/21 Rhonda Chamberlain 11/22/21

Episode #13: All Things Prolapse

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Episode #12: What Does Listen to Your Body Mean?

Rhonda Chamberlain 11/8/21 Rhonda Chamberlain 11/8/21

Episode #12: What Does Listen to Your Body Mean?

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Episode #11: Postpartum Fitness and Body Image with Jessie Mundell

Rhonda Chamberlain 10/25/21 Rhonda Chamberlain 10/25/21

Episode #11: Postpartum Fitness and Body Image with Jessie Mundell

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Episode #10: All Things Incontinence

Rhonda Chamberlain 10/18/21 Rhonda Chamberlain 10/18/21

Episode #10: All Things Incontinence

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Episode #09: Tips to Fit Exercise into Your Life

Rhonda Chamberlain 10/11/21 Rhonda Chamberlain 10/11/21

Episode #09: Tips to Fit Exercise into Your Life

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Episode #08: All Things Diastasis Recti

Rhonda Chamberlain 9/27/21 Rhonda Chamberlain 9/27/21

Episode #08: All Things Diastasis Recti

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Episode #07: Returning to Running Postpartum with Kathleen White

Rhonda Chamberlain 9/13/21 Rhonda Chamberlain 9/13/21

Episode #07: Returning to Running Postpartum with Kathleen White

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Episode #06: To Kegel or Not to Kegel

Rhonda Chamberlain 8/30/21 Rhonda Chamberlain 8/30/21

Episode #06: To Kegel or Not to Kegel

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Episode #05: All Things Cesarean Section with Pelvic Floor Physiotherapist Jaclyn Seebach

Rhonda Chamberlain 8/16/21 Rhonda Chamberlain 8/16/21

Episode #05: All Things Cesarean Section with Pelvic Floor Physiotherapist Jaclyn Seebach

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Episode #04: What an Assessment and Program with a Pre/Postnatal Fitness Coach Looks Like

Rhonda Chamberlain 8/2/21 Rhonda Chamberlain 8/2/21

Episode #04: What an Assessment and Program with a Pre/Postnatal Fitness Coach Looks Like

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Episode #03: What Happens at a Pelvic Floor Physiotherapy Appointment?

Rhonda Chamberlain 7/19/21 Rhonda Chamberlain 7/19/21

Episode #03: What Happens at a Pelvic Floor Physiotherapy Appointment?

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Episode #02: Meet Rhonda

Rhonda Chamberlain 7/5/21 Rhonda Chamberlain 7/5/21

Episode #02: Meet Rhonda

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Episode #01: Meet Dayna

Rhonda Chamberlain 7/5/21 Rhonda Chamberlain 7/5/21

Episode #01: Meet Dayna

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Episode #00: Trailer

Rhonda Chamberlain 5/22/21 Rhonda Chamberlain 5/22/21

Episode #00: Trailer

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