I am excited to introduce you to parental mental health therapist, Jessica Barnes! Jessica has been in private practise for five years, and has specialized trainings in maternal mental health, pregnancy and infant loss, and birth trauma.

She will be sharing with you her top 5 ways to thrive postpartum.

I am excited to introduce you to registered dietitian and intuitive eating counselor, Molly Roberts! With over 25 years of experience in nutrition counseling and group programs, Molly offers weight inclusive care to people seeking to make peace with food and their body.

She will be sharing with you her top 3 tips to get started with Intuitive Eating.

Our names are Laura and Nadia, and we’re the co-founders of birthwell! As pelvic floor physiotherapists we saw a huge gap in the level of knowledge that people were provided about their pelvic floors, their options for pushing, their options for labouring and on top of that, how to advocate for themselves.

To kegel or not to kegel. How do I know if I should do them?

This blog will teach you how to assess for diastasis (or “mommy tummy”) and some safe exercises to begin building a strong core.