Rhonda’s Blog

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My postpartum fitness journey

At 3.5 years postpartum I signed up for Olympic weightlifting. If you don’t know - Olympic weightlifting is a sport where you train to lift heavy barbells from the ground to overhead (snatch and clean and jerk). It was the part of CrossFit I loved the most, and it’s been SO GREAT to have a sport just for ME again.

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