How do I know if I have a diastasis?

First of all, you may be wondering...

WTF is Diastasis? (also known as "mommy tummy" or "mommy pooch" on the interwebs)

Diastasis recti is the normal and necessary separation of the two sides of the rectus abdominal muscles (your “6-pack” muscles).

Diastasis recti occurs in nearly 100% of women by the 3rd trimester of pregnancy. This is a process that needs to happen to make room for baby!

This blog will help you understand what diastasis is, and how to start rebuilding your core strength postpartum.