Our names are Laura and Nadia, and we’re the co-founders of birthwell! As pelvic floor physiotherapists we saw a huge gap in the level of knowledge that people were provided about their pelvic floors, their options for pushing, their options for labouring and on top of that, how to advocate for themselves.

To kegel or not to kegel. How do I know if I should do them?

This blog will teach you how to assess for diastasis (or “mommy tummy”) and some safe exercises to begin building a strong core.