STRONG AT HOME SUMMER
PDF guide with 6-weeks of strength training workouts you can do at home, on your own time, using only dumbbells!
I know you’re busy, let me plan your workouts for you.
You know how good you can feel with adding even just a few minutes of working out to your week…
But the thought of planning out your workouts makes you just not want to do it.
Strong at Home Summer takes the guess work out of planning your summer workouts!
HERE’S WHAT’S INCLUDED:
✓ Helpful info about the workouts before you get started
✓ 6-weeks of strength training workouts (2 workouts per week)
✓ Each workout includes a warm-up, 2 strength training circuits and a cool-down (mobility + pelvic floor relaxation)
✓ Optional accountability tracker (if this is helpful for you)
✓ Each workout has a range of reps and rounds to meet your body where it’s at
✓ Workouts are designed for busy moms and take less than 30-minutes to complete
✓ Workouts are easy to follow and have YouTube demo videos for each movement
✓ All you will need is a pair of dumbbells. I recommend 3-5lbs for beginners, 5-15lbs for intermediate, 15-25lbs for advanced
✓ These workouts will help you ditch the all-or-nothing mindset and remind you that all movement counts!
Note: Upon purchase, you will be emailed a link to download the PDF. Please contact Rhonda if you do not receive the email within 30-minutes of purchase. (Check your Spam and Promotions folders).
All of these workouts were programmed and designed by a physiotherapist and postpartum fitness coach
For only $49
I’ve got you.
I created Strong at Home Summer for busy moms like you!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, not fuelled by dogma or shame, and backed by a coach (me) that treats you like the whole human being that you are.