Strong at Home DIY Fitness Programs Bundle
Save over 15% by getting all 3 of my DIY programs together!
Discounted price only $149! (regular price $177)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER Strong at Home Summer or Winter! (Both of these programs are great stepping blocks after Strong at Home Foundations).
INCLUDED IN THIS BUNDLE:
1️⃣ Strong at Home Foundations:
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
2️⃣ Strong at Home Summer
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
3️⃣ Strong at Home Winter
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
Save over 15% by getting all 3 of my DIY programs together!
Discounted price only $149! (regular price $177)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER Strong at Home Summer or Winter! (Both of these programs are great stepping blocks after Strong at Home Foundations).
INCLUDED IN THIS BUNDLE:
1️⃣ Strong at Home Foundations:
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
2️⃣ Strong at Home Summer
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
3️⃣ Strong at Home Winter
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
Save over 15% by getting all 3 of my DIY programs together!
Discounted price only $149! (regular price $177)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER Strong at Home Summer or Winter! (Both of these programs are great stepping blocks after Strong at Home Foundations).
INCLUDED IN THIS BUNDLE:
1️⃣ Strong at Home Foundations:
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This program is appropriate for 2 months to many years postpartum moms, or anyone who is looking for a realistic plan to ease back into exercise after a time away from it.
Includes pelvic floor rehab exercises, warm-up, strength training workout, cool-down/ mobility.
All you need are a pair of dumbbells!
Each workout takes less than 30-minutes to complete
YouTube demo videos for each movement, with modifications to meet your body where it’s at today
Options for reps/ rounds to make the workout work for you
2️⃣ Strong at Home Summer
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
3️⃣ Strong at Home Winter
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.