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3 strength-training workouts per week delivered through an easy-to-use desktop and mobile app
Designed to be completed at home with minimal equipment (dumbbells only)
Each workout takes 30 minutes or less
Exercise demo videos included for every movement, with modification options to match your needs and ability level
Built-in accountability to help you stay consistent (when you complete a workout, Rhonda will cheer you on with a quick message or fun GIF)
Option to message Rhonda through TrueCoach with questions or concerns (messages are reviewed and responded to during Friday check-ins)
$49/month
3 strength-training workouts per week delivered through an easy-to-use desktop and mobile app
Designed to be completed at home with minimal equipment (dumbbells only)
Each workout takes 30 minutes or less
Exercise demo videos included for every movement, with modification options to match your needs and ability level
Built-in accountability to help you stay consistent (when you complete a workout, Rhonda will cheer you on with a quick message or fun GIF)
Option to message Rhonda through TrueCoach with questions or concerns (messages are reviewed and responded to during Friday check-ins)
$49/month