Your Ultimate Postpartum Exercise Guide
Jam-packed guide full of all the info you NEED to know when getting back to exercise postpartum!
✓ Questions to ask yourself to make sure you’re physically and mentally ready to return to exercise
✓ What “listen to your body” means
✓ Postpartum exercise basics (breathing, posture, pressure and tension habits)
✓ 6 helpful postpartum exercise tips/ reminders
✓ FREE postpartum workout with video demos for each movement
All of this information, compiled for YOU by a physiotherapist and postpartum fitness coach for only $14!
Jam-packed guide full of all the info you NEED to know when getting back to exercise postpartum!
✓ Questions to ask yourself to make sure you’re physically and mentally ready to return to exercise
✓ What “listen to your body” means
✓ Postpartum exercise basics (breathing, posture, pressure and tension habits)
✓ 6 helpful postpartum exercise tips/ reminders
✓ FREE postpartum workout with video demos for each movement
All of this information, compiled for YOU by a physiotherapist and postpartum fitness coach for only $14!
Jam-packed guide full of all the info you NEED to know when getting back to exercise postpartum!
✓ Questions to ask yourself to make sure you’re physically and mentally ready to return to exercise
✓ What “listen to your body” means
✓ Postpartum exercise basics (breathing, posture, pressure and tension habits)
✓ 6 helpful postpartum exercise tips/ reminders
✓ FREE postpartum workout with video demos for each movement
All of this information, compiled for YOU by a physiotherapist and postpartum fitness coach for only $14!