41st BIRTHDAY FLASH SALE ON NOW!
41% off all at-home strength training programs and postpartum workshop recordings from June 1-13, 2025!
*discount automatically applied at check-out!
*click image for more about SAH Foundations
STRONG AT HOME FOUNDATIONS
An 8-week program designed to help you EASE back into strength training in a realistic and sustainable way.
This is NOT your typical postpartum/ return-to-fitness program. No shame-y messaging. No focus on “losing the baby weight”. 100% focus on feeling good and kick starting a fitness habit in a realistic, sustainable way.
If you’re just beginning your fitness/ strength training journey, this is a great program to start with!
*click image to learn more about SAH Summer
STRONG AT HOME SUMMER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
*click image to learn more about SAH Winter
STRONG AT HOME WINTER
A low cost, easy-to-follow guide with 6-weeks of strength training workouts you can do at home (or ANYWHERE), on your own time, using only dumbbells!
This is a DIY program that is easy to follow, modifiable for all stages of healing and fitness, with ZERO focus on weight-loss!
This is a great program if you’ve completed SAH Foundations and/or you’re looking for a slightly more advanced strength training program to follow.
Strong at Home DIY Fitness Programs Bundle
Save over 15% by getting all 3 of my DIY programs together!
Discounted price only $149! (regular price $177)
Note: I would recommend starting with Strong at Home Foundations (whether you're postpartum, post-injury or post exercise hiatus, this program is a great one to help you EASE back in!) Then move on to EITHER Strong at Home Summer or Winter! (Both of these programs are great stepping blocks after Strong at Home Foundations).
PELVIC FLOOR RELAXATION WORKSHOP
1-hour workshop that will provide you with practical strategies to relax your pelvic floor!
Workshop includes:
Symptoms that might let you know you have a tight pelvic floor
Day-to-day strategies to work on pelvic floor relaxation
20-min of mobility poses that will help you relax your pelvic floor
5-min body scan meditation to help decrease pelvic floor tension
BONUS: PDF with videos to all of the exercises!
RETURNING TO EXERCISE POSTPARTUM WEBINAR
A 30-minute webinar with everything I wish I would have known when returning to exercise postpartum!
We're given the "all clear" at 6-weeks postpartum to return to exercise without any guidance. Let me teach you some important topics to consider as you get back into exercise postpartum!
I rushed back into exercise postpartum and dealt with symptoms no one had educated me about. I don’t want you to say “why didn’t anyone warn me?”