Pelvic Floor Relaxation Workshop

1-hour workshop that will provide you with practical strategies to relax your pelvic floor!

Workshop includes:
> Symptoms that might let you know you have a tight pelvic floor
> Day-to-day strategies to work on pelvic floor relaxation
> 20-min of mobility poses that will help you relax your pelvic floor
> 5-min body scan meditation to help decrease pelvic floor tension
> BONUS: PDF with videos to all of the exercises!