Women's Health Referrals

I have connected with and trust each of the practitioners below. 
You may also search outside of this list, but it is a great place to start!

Pelvic Floor Physiotherapists:

• Laura Holland - Encompass Health and Wellness (Kitchener, ON)

• Nadia Qahwash - Encompass Health and Wellness (Kitchener, ON)

• Jessica Clancy - SOS Physiotherapy and Encompass Health and Wellness (KW, ON)

• Carla Cranbury - Encompass Health and Wellness (Kitchener, ON)

• Sara Bogdon - Cambridge and Born Midwives (Cambridge, ON)

• Kathleen White - Limitless Performance (Kitchener, ON)

• Shannon Clutton Carr - The Womb (Guelph, ON)

Mental Health Therapists:

• Nicole Schiener - Encompass Health and Wellness (registered psychotherapist) (Kitchener, ON)

• Sherry Maxwell - Sherry Maxwell & Associates (individuals, couples and families) (Cambridge, ON)

• Jessica Barnes - virtual care (birth, postpartum, relationships)

• Rochelle Kaikai - virtual care (TTC, pregnancy, postpartum, depression/anxiety, perfectionism, burnout) (Ontario)

• Paula Shepard - virtual care (pregnancy, postpartum, parenthood, eating disorders, anxiety, depression) (Ontario)

• Bina Moore - Embrace Counselling Services (prenatal, birth, postpartum challenges, infertility & loss of pregnancy) (Cambridge, ON)

• Dr. Otávia Propper - postpartum depression and anxiety (Waterloo, ON - virtual only)

• Dr. Valerie Vorstenbosch - postpartum OCD, postpartum depression and anxiety (Waterloo, ON)

• Lara Desrosiers - Pelvic Resilience (pelvic health, persistent pain, women’s health) (Kitchener, ON and virtual)

• Emily Smith - Bridging Hope Therapeutic Services (children, youth, adults, couples, families) (Cambridge, ON)

• Rachel Brnjas - Tapestry Counselling and Consulting (women and children, EFT, individual and group)

 Non-diet Dietitians/Nutrition Coaches

• Rosanne Robinson - Blueprint Nutrition (Waterloo, ON) - kids, picky eaters

• Cara Kasdorf - Blueprint Nutrition (Waterloo, ON) - female athletes

• Julie Keta - Flourish True Nutrition and Women’s Health Coaching (Kitchener/Waterloo, ON)

• Atheana Brown - registered dietitian (Kawartha Lakes - provides virtual care across Ontario)

• Joy Guthrie - registered dietitian (Kitchener, ON - virtual)

• Molly Roberts - registered dietitian (virtual and Guelph, ON)

• Courtney O’Neill - registered dietitian (virtual, Ontario)

 Doulas/ Birth Coaching:

• Balancing from Birth to Baby (Kitchener, ON)

• Lisette Weber (Postpartum Sidekick Doula Services) (Kitchener/Waterloo, ON)

• Oh Baby Fitness and Doula Support (Cambridge, ON)

• Stephanie Evans (Welcome Home Doula Services) (Cambridge, ON)

​Midwives:

• Cambridge Midwives (Cambridge, ON)

• Blue Heron Midwives (Waterloo, ON)

• Genesis Midwives (Kitchener, ON)

​Sleep Consultants:

• Megan McCune - ABZ Consulting

• Kayla Ginsler, RSW - Good Night Sleep Site

​Naturopaths:

• Sarah Hawthorn - Health in Balance (Cambridge, ON)

• Afrousheh Amini - The Poppy Clinic (Burlington, ON)

​Chiropractors:

• Encompass Health and Wellness (Tara Hosie, Joseph Allen and Jennifer Jones)

• Michaela McClure (Kitchener, ON)

• Taylor Huehn (Kitchener, ON)

• Heather Hay - Parkway Back Clinic (Cambridge, ON)

• Suzanne Scott & Amy Brown - Coronation Chiropractic (Cambridge, ON)

​Massage Therapists:

• Kristina Milligan and Lori Stevenson (Guelph, ON)

• Nancy Brent (Cambridge, ON)

• Shannon Hann (Cambridge, ON)

• Michelle Miguel - Next Level Performance Training (Cambridge, ON)

​Online Support for Moms:

• Best Life Moms Club

• Balancing From Birth to Babies (various classes)

Other online exercise programs/ coaches I recommend:

• Cat Geiser - Mama Flow Studio (online yoga and sculpt classes)

• Well Being by Penny - Yoga for pelvic pain (online yoga classes)

• Krista Williams - The Strong Mom Project (virtual group training)

• Jamie Straker - JS fitness (virtual group fitness)

• Martine Chiasson - The Mama Movement (pregnancy and postpartum online group classes)

• Jamie Carbaugh - Fitragamuffin (online group fitness and on-demand workout library)

• Allison Tenney (The Den) - online barbell training programs (gym or at home)

• Christina Montalvo - online barbell training programs (at home)

Body positive fitness accounts I recommend following:

• Meg Boggs

• Keri Harvey

• Kelsey Ellis

• Damali Fraiser

• Simone Samuels