Episode #65: Finding joy as a mom and business owner with Erica Webb
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In today’s episode, Rhonda talks with special guest, Erica Webb, about self-kindness as a practice, and her journey into a practice mixing movement, self-love, and counseling - as well as finding joy as a parent and business owner.
Erica Webb is a registered counsellor and mindful movement coach who supports the humans she works with to feel more at home in their body and mind. Drawing from an extensive toolbox of mind-body techniques, Erica champions her fellow humans to reclaim self care and self-kindness so they can manage aches and pains while also befriending their inner world.
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LINKS AND RESOURCES MENTIONED IN EPISODE
Check out Erica’s YouTube channel
Listen to Erica’s Self Kind Podcast
PODCAST LINKS & RESOURCES
Check out Rhonda’s FREE Resource Library
Pelvic Health and Fitness Podcast
Book with Dayna (Rebirth Wellness)
SHOW NOTES:
(0:49) - An introduction to special guest: Erica Webb!
(2:05) - Erica shares with us a little bit more about herself and what got her into the field of movement and yoga
(7:30) - Erica looks back at how she previously misused self-care practices - and how that has evolved
(10:43) - What called Erica to yoga? And a bit about the early days of her business
(15:56) - On values and value misalignment in career and life
(19:14) - On feeling pressure to be perfect - and pivoting to self-love and care
(27:26) - Erica tells us a bit about her own journey with self-kindness - which includes working through guilt
(34:45) - What caused Erica to look at her movement practice differently and change things?
(38:35) - Erica’s counseling journey
(40:50) - What does Erica’s work and practice look like now in movement and counseling?
(43:21) - Some strategies Erica speaks to her clients about in the postpartum period to encourage more self-care and self-kindness
(52:13) - Erica shares a bit about her journey with finding more joy and setting boundaries as a mom and business owner
(1:02:27) - How can people find and work with Erica?